You’ve probably heard that lifting weights is good for you. But you might not know just how good it can be. Here are 21 reasons to lift.Read More
Bored with jogging on the treadmill? Here are 15 ways to spice things up.Read More
I get asked what I eat for breakfast all the time. I’m not sure why. I think there may be an assumption that I have, at some point along the line, come up with the perfect formula for a delicious, healthy, easy, filling breakfast that I eat every day.Read More
Cravings come in all shapes and sizes: donut-shaped, pizza-shaped, french fry-shaped—no no no, that's not what I mean.
I mean there are a few different reasons we feel cravings, and once you figure out which type you're dealing with, you'll know exactly what weapon to use for battle—and how to prepare ahead of time.
What's the difference between steady state and interval training? Which is better? What type of cardio should you do?Read More
You’re worried about your metabolism, but can you actually slow it down or speed it up? Will fasting lower your metabolism? How many meals a day should you eat?Read More
Every time I buy celery, and it sits in the produce drawer in my fridge until it takes on the shape of a wet noodle and I decide to overcome my guilt over not eating it long enough to toss it out.Read More
My first foray into the gym consisted of me walking in, making a beeline for the treadmill, and spending an hour watching over my kingdom like a majestic, sweaty Simba.Read More
When it comes to our health and fitness habits, we’re running experiments with ourselves all the time, whether it’s testing a new dietRead More
I walked into my apartment and before I could even throw down my bags I smelled danger: my roommates had ordered pizza. And I was tired and hungry after a long day of work followed by a trip to the gym on the way home.Read More